Responsible Gambling

Bet Smart.
Bet Responsibly.

Wagering should be entertainment, never a way to make money or solve a financial problem. Only stake what you can comfortably afford to lose.

Know Your Limits

Decide in advance how much money and time you will spend, and stop when you reach that limit. A common guideline is risking no more than 1–2% of your bankroll on a single wager.

Never Chase Losses

Increasing stakes to win back losses is the most common path to serious harm. A losing day is data, not a debt to repay.

Take Breaks

Step away regularly. Avoid betting when tired, stressed, upset, or under the influence of alcohol or drugs.

Set Deposit Limits

Every licensed sportsbook offers deposit, loss, and time limits in its account settings. Set them before you need them.

Self Exclusion

If you need to stop, self-exclusion programs can block your access to licensed operators for a set period. Most state regulators and sportsbooks offer this, and the National Council on Problem Gambling can direct you to the right program.

Resources

National Problem Gambling Helpline — call or text 1-800-GAMBLER (available 24/7, confidential).
National Council on Problem Gambling — https://www.ncpgambling.org
Gamblers Anonymous — local and online meetings.

Need help right now?

Free, confidential support is available 24 hours a day, 7 days a week.

Call 1-800-GAMBLER